MiGoals B6 Gratitude Journal - mint
Gain the benefits of mindfulness every day
There are many practices you can adopt to promote better mental health and general mindfulness. Keeping track of things to be grateful for each day is just one of these ways.
With the MiGoals gratitude journal, you can easily work this practice into your daily life, helping you to keep present in the moment with daily gratitude exercises and worksheets.
Beginner's guide to gratitude journaling
Even if you've never kept a gratitude journal before, this guide is here to light the way. There's a useful introductory chapter explaining 40 ways to practice gratitude.
- B6 hard cover notebook (125x176mm)
- 186 pages with a divider ribbon
- Worksheets to help with logging gratitude, including a '40 ways to be grateful' crib sheet
- Specific sections to journal your thoughts
- 100gsm paper
- Soft touch vegan pu leather cover
- Fountain pen friendly pages
- Eco-friendly FSC-certified paper
About the brand
Melbourne-based MiGoals is dedicated to helping people take their goals from dreams to action.
Like the Gratitiude Journal? Don't miss the coordinating mint A6 Get Shit Done notepad.
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