Be Calm Pocket Mindfulness Journal
Take a moment to breathe
Keeping calm and centred in a hectic, digital, always-on world can be daunting. Adopting mindfulness techniques is a good way of soothing the chaos and taking back control of your thoughts.
With this pocket mindfulness journal, there's a helpful guided exercise to follow each day and space to record your thoughts and feelings. Each spread features a different mindfulness quote from some of the world's greatest thinkers, helping you find your calm.
Product specs
- 12x17cm hardcover journal
- Guided daily exercises
- Ribbon page marker
The Pen Pusher promise
- We deliver worldwide with FREE Tracked 48 post & packing in the UK when you spend over £20
- We offer a no-risk guarantee - check our 30-day returns policy
- Our sustainable focus means we always use eco-friendly, recyclable packaging
